What is the importance of glycemic index in people with diabetes?
by Admin
Posted on 30-12-2022 01:42 AM
Get into a routine. Eat too much at one sitting and your blood sugar could skyrocket. On the other hand, if you don’t eat enough food, or take in fewer carbs than usual, your glucose level may drop, especially if you take certain diabetes medicines. Some people find it easier to manage their blood sugar if they eat at the same time each day. Talk to your doctor about a meal plan that’s right for you. Once you have it in place, stick with it. Index your food. When you eat carbs, your blood sugar spikes. A food’s glycemic index (gi) measures how fast this can happen.
Low glycemic index foods
The glycemic index (gi) is another factor to take into account when considering if dates are suitable for those with diabetes. A food’s gi reflects its effects on blood sugar levels. Foods that cause faster and greater spikes in blood sugar levels have higher gi values. In contrast, foods with a lower gi will cause lower blood sugar spikes. Healthcare providers consider foods with a gi value below 55 to be low-gi foods. According to research from multiple studies, the average gi of dates is 42. This classifies them as a low gi food and safe for those with diabetes when eaten in moderation. https://storage.googleapis.com/xzc/foods-diabetics-can-eat/low-carb-foods/Life-doesn-t-end-with-type-2-diabetes.html
It’s often recommended that you eat whole grains instead of the white stuff and it’s true, whole grains are a better choice because they are complex carbs , rather than simple carbs. But, when you take the whole grain and grind it into a flour, it changes the way your body digests it. This mainly happens because the bulky fiber component of the grain gets broken down, meaning less digestion – for you as a diabetic that means higher blood sugar spikes. Have you heard of the glycemic index before? “the glycemic index (gi) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.